I understand that life’s journey can sometimes be challenging, leading to feelings of stress, anxiety, and uncertainty. My mission is to guide you through these complex emotions and experiences, helping you find clarity, peace, and a stronger sense of self.
Somatic Experiencing® is a gentle and effective body therapy, paced to suit each client. Through stress and trauma our body’s natural coping mechanisms can become blocked. Tracey creates a warm and accepting environment for trauma and stress resolution, bringing space for more capacity, ability to cope and more presence.
Art Therapy is facilitated through guided or natural expression. It is a way to access deeper meanings and understanding of our way of being. Art is unique and individual, and no previous experience is required.