Sometimes the body tells a story long before the mind can make sense of it.
If you have been feeling overwhelmed, tense, or unsure why old patterns keep returning, you are not alone. Many people reach a point where they want a gentler way to understand what is going on inside them.
I offer a quiet space where you can slow down, notice what is happening in your body, and explore your emotional world at a pace that feels safe. My work is grounded in presence and steady support, rather than quick fixes or pressure to move faster than you are ready for.
"Tracey has been assisting me with a trauma history and how to manage regulation of my emotions through somatic experiences. She is very knowledgeable and has always been kind, respectful and responsive and is an incredible facilitator. She never puts pressure on me and instead works with me at a pace that I can manage without feeling further traumatised. This has been different from anything I have ever done and for me personally, much more effective than talking therapies because I have been able to apply new strategies in my day to day life. I am feeling completely different and managing my life much more positively."
About Us
Tracey offers support with Body-Oriented Therapy, Somatic Experiencing® (SEP), Psychotherapy, Holistic Counselling and Art Therapy, for all kinds of stress and trauma. This includes anxiety, depression, post traumatic stress, relationship issues, body symptoms, confidence building, life direction and more. She uses person centred, integrative approaches that gently release stress and trauma from the body restoring a sense of balance, resilience and wholeness.
