A welcoming place to be heard and supported
An integrative trauma informed approach, working with your body’s rhythm.
Counselling and Somatic Therapy · Central Coast NSW · In person or online
Many people come in with a sense that something isn’t quite right, or they have spoken about it all before and it hasn’t helped. You don’t need to have a diagnosis, or a story, or an explanation.
Sessions draw on Somatic Experiencing® (SEP), psychotherapy, holistic counselling, trauma informed somatic touch and art therapy, working with all kinds of stress and trauma through person-centred, integrative approaches.
Somatic Experiencing® is a gentle body-based therapy, paced to suit each client. Working with the nervous system and focusing on regulation gently releases what the body has been holding, restoring a sense of balance, resilience and wholeness.
Meeting you where you are at in this moment, and building on your unique inner resources.
"Tracey has been assisting me with a trauma history and how to manage regulation of my emotions through somatic experiences. She is very knowledgeable and has always been kind, respectful and responsive and is an incredible facilitator. She never puts pressure on me and instead works with me at a pace that I can manage without feeling further traumatised. This has been different from anything I have ever done and for me personally, much more effective than talking therapies because I have been able to apply new strategies in my day to day life. I am feeling completely different and managing my life much more positively."
Working with Tracey Moxey has been a deeply grounding experience. Her somatic approach creates real safety. Not just intellectually, but in the body. In her presence, my nervous system could settle, and from there, deeper layers gently revealed themselves.
Tracey works with a quiet steadiness. Nothing is rushed or forced. She honours the pace of the body, allowing insight and integration to arise naturally.
I felt genuinely seen and supported throughout. Our work together has strengthened my sense of regulation and trust in my own embodied knowing.
I would warmly recommend her to anyone seeking therapy that begins (and transforms) from within.