“Trauma is in the nervous system, not in the event.”
P. Levine
Many people notice that they react before they have a chance to think. A tight chest, a sinking feeling, a rush of heat or a sudden sense of collapse. These responses can feel confusing, especially when nothing dramatic is happening in the present moment.
Somatic therapy helps you understand these reactions by looking at your nervous system, not just your thoughts. It offers a gentle way to make sense of why your body responds the way it does.
Why the body matters
Experiences that were too much at the time can leave traces in the body. Somatic therapy bridges the gap between what the mind knows and what the body still carries.
Inspired by the work of Dr Peter Levine
Somatic Experiencing was developed by Dr Peter Levine. It looks at how the nervous system responds to stress, and how old survival responses can be released safely.
How somatic therapy supports healing
We slow things down and notice what is happening inside you. Over time, these small changes help your system build more capacity.
Art therapy’s role
For some people, images speak more clearly than words. Art therapy allows feelings to take form through colour or shape.
When this approach helps
Somatic therapy can support you if you feel overwhelmed, anxious, stuck or disconnected.
A calmer way forward
Your body sets the pace. With time, many people notice a greater sense of safety and clarity.